If you find yourself reaching for bread, pasta, or baked treats more often in winter, you're not alone--and there's a science-backed reason for it.
As the days grow shorter and the temperature drops, our bodies naturally seek out comfort and warmth. Carbohydrates--especially those from whole grains, root veggies, and hearty meals--are an easy source of energy. But beyond fuelling the body, carbs also play a role in supporting our mood.
Eating carbohydrates helps the brain produce serotonin, a neurotransmitter that contributes to feelings of wellbeing and happiness. With less sunlight exposure during winter, serotonin levels can dip, leading to the classic 'winter blues.' So when you reach for that slice of toast or bowl of pasta, your body might just be trying to boost your mood.
Pairing carbs with fibre, protein, and healthy fats can help you stay satisfied and energised all winter long.